The Meta Skills of Sports Performance

A one day workshop exploring and learning the metaskills of sport.

MetaSkill: Meta means operating behind or above .  Sports meta skills are those skills that operate in the background outside of conscious awareness yet impact every move.

Examples:

• A point guard drives up the basketball floor and "see's" the entire floor as if in slow motion and can anticipate where people are going to move. Spectators see a no look pass and marvel that he has eyes in the back of his head.

• A batter experiences the ball coming over home plate in slow motion and views it much larger the 'real life' and hitting the ball is easy.

• A tennis player always slips into 'the zone' when ever he steps on the court. No matter what is happening in their outer life, they consistently enter "the zone" at will.

This is  non-sport specific and can apply to any sport. It concentrates on the mental dimensions. It is not sport psychology in the traditional sense, but state of the art mental skills.

Abilities Learned:

• Time Distortion: speeding up while the game slows down
• Performance State Control: Entering 'the zone' at will- always be on. A specific scientific approach to 'putting on your game face'
• Power Visualization Techniques:
  • Get 2 weeks of "practice" compressed into each power  visualization session.
  • Acquire new skills in half the time.
  • Completely change your style
• Synthesize your skills becoming a master competitor, generating new responses, improvising in new and unexpected ways.
• Laser Like Focus and Concentration
• Be Mentally Tough as Nails, yet relaxed

One to One Coaching Available...  Take your performance to the next level and beyond in record time.